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jessicamil
Journal
07 Jun 20
jessicamil's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
77.1 kg
Lost so far:
0.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1182 kcal
Fat: 36.71g | Prot: 50.42g | Carbs: 163.52g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Italian Salad Dressing , White Rice (Fat Added in Cooking), Compliments Flame-Grilled BBQ Chicken Breast Strips.
Dinner:
Lipton Green Tea , Frijolada.
Snacks/Other:
Butter Cake, Breyers French Vanilla Ice Cream.
more...
216 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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jessicamil's Weight History
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