shadowprancer's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

73.0 kg Lost so far: 8.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

760 kcal

Fat: 16.62g | Prot: 22.22g | Carbs: 137.81g. Breakfast: Apricots , Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee with Cream and Sugar. Lunch: Simply Asia Classic Curry, Roti. more...

1994 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shadowprancer's Journal, 07 Jun 20

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shadowprancer's Weight History