ali_timis's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

94.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

2938 kcal

Fat: 116.85g | Prot: 230.95g | Carbs: 232.37g. Dinner: Tonno in Olio (in Scatola), Patata Bollita, Pasta ai Quattro Formaggi, Pasta al Forno. Snacks/Other: Parmigiano (in Pezzi), Pane Integrale, Tonno in Olio (in Scatola). more...

2600 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 07 Jun 20

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ali_timis's Weight History