Weigh In record (no journal entry) for 07 June 2020
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2887 kcal
|
Fat: 76.99g | Prot: 70.78g | Carbs: 267.07g.
Breakfast: Orasi Latte di Riso, Succo di Limone (in Cartone o in Bottiglia). Lunch: Pane Comune, Grappa, Molinari Sambuca, Torta di Mele Classica, Insalata Mista, Vino Rosso da Tavola, Pancetta, Zafferano, Panna, Penne, Capocollo, Salame Morbido. Dinner: Montenegro Amaro, Torta Degli Angeli, Torta al Cioccolato (senza Glassa), Polenta al Forno o Bollita, Pinot Grigio, Frittura di Pesce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|