Weigh In record (no journal entry) for 07 June 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 74.63g | Prot: 128.45g | Carbs: 224.09g.
Breakfast: Protein Yogurt Go 20, (כל בו חצי חינם) שיבולת שועל דק. Lunch: סוגת אורז מיקס מבושל, Baked or Broiled Fish, Cucumber, טרה קוטג' 5%, Red Tomatoes, Green Sweet Pepper. Dinner: אחוה טחינה גולמית, Cucumber, Red Tomatoes, Star Kist טונה בשמן זית, White Bread. Snacks/Other: Apple, Banana, Coffee, Sugar, תנובה 3% Fat Milk, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|