Weigh In record (no journal entry) for 07 June 2020
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 58.34g | Prot: 73.33g | Carbs: 201.35g.
Breakfast: Enchilada Dcon Queso, sin Carne, Tomates, Lechuga, Pepsi Pepsi Black. Dinner: Philadelphia Philadelphia Light Rebanadas, Valleloza Base para Pizza, Peñafiel Agua Mineral con Agua de Coco, La Villita Queso Menonita, Chile Jalapeño, Chimex Chorizo Tipo Casero, Hunts Salsa de Tomate para Pasta Estilo Bolognesa, Block & Barrel Jamón Ahumado (Black Forest Smoked Ham). Snacks/Other: Yoplait Griego Natural (145g), McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada. more...
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1675 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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cbpalacio's Weight History
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