Weigh In record (no journal entry) for 07 June 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.34g | Prot: 51.08g | Carbs: 117.12g.
Breakfast: Huevo Cocido, Fuchs Pan Molde Integral. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido). Dinner: Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 4.9 kg a Week
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