Weigh In record (no journal entry) for 01 June 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 25.10g | Prot: 40.09g | Carbs: 72.07g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Acar, Nasi Putih, Tempe Goreng, Tahu Bacem, Sambal Matah, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Ceri, Ikan Mas Goreng. Dinner: Tempe Goreng, Buah Anggur, Stroberi, Quaker Instant Oatmeal. more...
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1881 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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BESTYPASA's Weight History
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