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昨天沒去吃到飽，真是明智之舉。😄
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 28.72g | Prot: 50.16g | Carbs: 86.81g.
Breakfast: 半天水 椰子汁, 7-11 和風醬, 7-11 洋芋沙拉佐生菜, Myprotein 大豆分離蛋白粉. Lunch: 半天水 椰子汁, 香蕉. Dinner: 杜老爺 瑞士巧克力冰淇淋. Snacks/Other: 自由神 蒟蒻麵, 油菜, 中華 油豆腐, 金針菇, 紅燒豬蹄. more...
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Losing 1.1 kg a Week
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bear5499's Weight History
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