Weigh In record (no journal entry) for 07 June 2020
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.40g | Prot: 79.24g | Carbs: 167.80g.
Breakfast: AH Basic Havermout, AH Biologisch Wilde Bosbessen, Alpro Mild & Creamy Nature. Lunch: Tegua High Protein Peanut Butter , Egg, Body & Fit Smart Protein Pancakes. Dinner: AH Witte Rijst, Flora Plantaardige Boter, PB Fit Peanut Butter Powder, AH Sperziebonen Gebroken , AH Spitskool. Snacks/Other: AH Basic Havermout, Saitaku Miso Soup, AH Taco Saus Hot, AH Biologisch Wilde Bosbessen, AH Zoete Aardappel, AH Banaan, Options Belgian Choc, Alpro Roasted Almond Unsweetened, Body & Fit Smart Bar Crunchy White Chocolate Cookies. more...
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1622 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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