Weigh In record (no journal entry) for 07 June 2020
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 41.26g | Prot: 72.32g | Carbs: 105.48g.
Breakfast: Ovo Frito, Café com Açúcar, Queijo Coalho. Lunch: Tilápia, Urbano Macarrão de Arroz. Snacks/Other: Suco de Cajá, Queijo Coalho, Pães de Hambúrguer ou Cachorro Quente. more...
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Gaining 4.9 kg a Week
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jjardier's Weight History
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