Weigh In record (no journal entry) for 07 June 2020
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 34.27g | Prot: 49.31g | Carbs: 209.75g.
Breakfast: Bakpao, Teh Manis, Apel, Kurma, Quaker Instant Oatmeal. Lunch: Telur Dadar, Tempe Gembus, Nasi Putih. Dinner: Telur Dadar, Tempe Gembus, Nasi Putih. Snacks/Other: Apel, Telur Dadar, Pangsit Goreng, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.1 kg a Week
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ekkyesafitri's Weight History
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