Weigh In record (no journal entry) for 07 June 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 74.35g | Prot: 68.87g | Carbs: 175.33g.
Breakfast: Qualy Margarina Cremosa, Italac Leite Desnatado, Pão Francês, Café com Açúcar. Lunch: Dr. Oetker Beijinho de Colher , Seara Filé Mignon Suíno, Risoto de Queijo, Yoki Batata Palha Premium Extra Fina. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Água, Tirolez Queijo Parmesão, Pipoca Branca (em Óleo). more...
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1978 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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