Weigh In record (no journal entry) for 07 June 2020
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 58.44g | Prot: 31.96g | Carbs: 115.36g.
Breakfast: Kayısı, Ja! Vollmilch Joghurt 3,5%, Ja! Früchte-Müsli. Dinner: Karnabahar Graten, Mantar Yemeği, Fransız Salata Sosu, Mevsim Salata. Snacks/Other: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan), Yeşil Çay. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaradenizliHamburg's Weight History
|