Weigh In record (no journal entry) for 05 June 2013
|
66.4 kg
Lost so far: 20.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 67.75g | Prot: 106.75g | Carbs: 54.77g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Roast Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Simply Steam Asparagus Cuts, Butter (Salted), Baby-Cut Carrots Mini Bags. Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer, Sparkling Wine, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
|
|
2079 kcal
|
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|