Weigh In record (no journal entry) for 07 June 2020
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118.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.53g | Prot: 91.12g | Carbs: 151.49g.
Breakfast: Géramont Frischkäse, Rapsöl, Cocktailtomaten, Mike Mitchell's American Sandwich Vollkorn (38g), Honig, Erdbeeren, Arla Skyr Natur, Putenbrust, Ei, Tee, Weihenstephan Milch 3,5% Fett, Xucker Erythrit. Dinner: Bofrost Chicken Chips, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sauce Hollondaise, Spargel. Snacks/Other: Underberg Kräuterschnaps, Aldi Nektarine. more...
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509 kcal
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Exercise:
Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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Brent Smith's Weight History
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