Weigh In record (no journal entry) for 05 June 2013
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 67.40g | Prot: 68.49g | Carbs: 294.52g.
Breakfast: Orange Juice, Strawberries, Great Value Instant Enriched Butter Flavor Grits, Instant Oatmeal, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Wendy's Vanilla Frosty (Small), Coca-Cola Coca-Cola Classic (20 oz), McDonald's McDouble, Tomatoes. Dinner: Scrambled Egg (Whole, Cooked), Sargento Reduced Fat Pepper Jack Cheese Slices, Hunt's Butterscotch Pudding Snack Pack, Whole Wheat Bread, Royal Crown Cola RC Cola, Brookdale Vienna Sausage. more...
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Losing 1.3 kg a Week
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chaz1945's Weight History
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