Weigh In record (no journal entry) for 07 June 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.68g | Prot: 45.03g | Carbs: 79.26g.
Breakfast: Emerge Sugar Free Energy Drink, Emerge Sugar Free, Tesco Blue Spark. Lunch: Alpen Cereal Bar, Golden Wonder Tangy Toms, Tesco Everyday Value Mozzarella, Warburtons Sandwich Thins, Tesco Sweet Chilli Chicken Breast Pieces. Dinner: Coop Freddo Sandwich, Red Bull Sugar Free Energy Drink (Can), Hellmann's Light Mayonnaise, Frylight Sunflower Oil Spray, Tesco White Potatoes, Simply Bake Basa Fillet. more...
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Losing 0.2 kg a Week
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pamelax17's Weight History
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