Weigh In record (no journal entry) for 07 June 2020
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 39.45g | Prot: 70.78g | Carbs: 61.86g.
Lunch: Perkedel Jagung, Telur Rebus, Kobe Boncabe, Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol, Telur Orak-Arik. Dinner: Tempe, Telur Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.1 kg a Week
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