Weigh In record (no journal entry) for 07 June 2020
|
78.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3370 kcal
|
Fat: 96.41g | Prot: 178.68g | Carbs: 442.78g.
Breakfast: Kawa z Cukrem, Kotlin Ketchup Łagodny, Ser Gouda, Sokołów Szynka Włoska, Biedronka Tortilla Wraps. Lunch: Lorenz Popcorn Salt. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Aspiro Sos Spaghetti, Świeży Makaron (Ugotowany). Snacks/Other: Drożdżówka z Makiem, Banan. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|