Weigh In record (no journal entry) for 07 June 2020
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.33g | Prot: 43.07g | Carbs: 169.56g.
Breakfast: Biedronka Masło Ekstra, Chleb, Łaciate Mleko 3,2%, Kawa, Cukier. Lunch: Jabłko. Dinner: Pomidory, Piątnica Śmietana 18%, Biedronka Masło Ekstra, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kanapka. more...
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Losing 0.7 kg a Week
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