Weigh In record (no journal entry) for 07 June 2020
|
55 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 39.68g | Prot: 56.52g | Carbs: 116.40g.
Breakfast: Bubur Ayam. Lunch: Batagor Batagor, Superindo Kerupuk Kemplang Panggang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Seblak. Snacks/Other: Campina Vanilla Ice Cream. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulaly's Weight History
|