Weigh In record (no journal entry) for 07 June 2020
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117.6 kg
Lost so far: 2.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 57.64g | Prot: 59.35g | Carbs: 113.65g.
Breakfast: Кофе с Молоком, Оладушки с рисовой мукой, California Gold Nutrition Омега-3. Dinner: Кальмары (Вареные или на Пару), Омлет со шпинатом и сыром. Snacks/Other: Орехи Кешью, Банан, Миндаль Миндаль. more...
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Losing 3.5 kg a Week
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katyakatya01's Weight History
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