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Gisteren weer eens uit eten geweest. Was wel lekker!
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.18g | Prot: 63.49g | Carbs: 187.49g.
Breakfast: Banaan. Lunch: AH Achterham, Bruine Boterham, Becel Becel Light, Maaslander 30+ Jong Belegen. Dinner: AH Gegrilde Groenten, AH Vezelrijke Zilvervlies Rijst, Zalmfilet. Snacks/Other: AH Mini Stroopwafels. more...
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Gaining 3.5 kg a Week
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evdbevdb's Weight History
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