Weigh In record (no journal entry) for 07 June 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 70.55g | Prot: 78.02g | Carbs: 145.60g.
Breakfast: Biedronka Pieczarki, Śmietana, Mięso z Piersi Kurczak, Szparagi, Sos Beszamelowy. Lunch: Winiary Majonez, Jajko Gotowane, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda. Dinner: McDonald's Frytki (Małe), McDonald's Kurczakburger. Snacks/Other: Orlen Cafe Latte. more...
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Losing 0.7 kg a Week
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jdidjdkdk's Weight History
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