Weigh In record (no journal entry) for 05 June 2013
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64 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 23.61g | Prot: 72.27g | Carbs: 114.99g.
Breakfast: Biscottes, Oméga 3, Thé sans Sucre. Lunch: Surimi, Fromage Blanc 0%, Pomme, Pomelo. Dinner: Épinard, Steak Haché Pur Boeuf 5%. Snacks/Other: Café, Gerblé Biscuit Soja Figue. more...
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3043 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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