Weigh In record (no journal entry) for 07 June 2020
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53.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 19.66g | Prot: 46.35g | Carbs: 37.72g.
Breakfast: Sunpride Pisang Single. Lunch: Kobe Bon Cabe Sambal Tabur, Bawang Putih, Sawi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Bakso ayam. Dinner: Acar Mentimun Asam, Sate Kambing. more...
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Losing 1.1 kg a Week
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shiiikaas's Weight History
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