Weigh In record (no journal entry) for 07 June 2020
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71 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.80g | Prot: 29.16g | Carbs: 103.69g.
Breakfast: Cumi-cumi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Wortel Dimasak. Lunch: Wortel Dimasak, Cumi-cumi, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pie Susu, Pie Susu. more...
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2177 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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miraywulan's Weight History
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