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asmaulhsnh_
Journal
07 Jun 20
asmaulhsnh_'s Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
64 kg
Lost so far:
15 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1044 kcal
Fat: 50.00g | Prot: 41.64g | Carbs: 112.05g.
Breakfast:
Jeruk Nipis.
Lunch:
Mie Ayam.
Dinner:
Bakso Daging Sapi, Nasi Goreng, Rujak Buah.
more...
1764 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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asmaulhsnh_'s Weight History
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