Weigh In record (no journal entry) for 07 June 2020
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52 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 68.60g | Prot: 89.80g | Carbs: 185.71g.
Breakfast: 체리, 잡곡밥, 오이소박이, 슬릭 닭가슴살 한끼볼 고구마무스. Lunch: 방울 토마토, 블루베리 (무당, 냉동), 아이허브 병아리콩, 딸기. Dinner: 체리, 총각김치, 파채, 햇반 햇반 (210g), 목살구이, 삼겹살구이. Snacks/Other: 하이네켄 맥주, 길림양행 허니버터아몬드, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1866 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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michelle091256's Weight History
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