Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
서제우
Journal
07 Jun 20
서제우's Journal, 07 Jun 20
서제우's Profile
|
< Previous Entry
|
Next Entry >
토요일 운동안한 다음날 아침 기상 후 9시에 잰 체중
91.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
851 kcal
Fat: 27.61g | Prot: 32.29g | Carbs: 122.71g.
Breakfast:
현미밥, 대패삼겹살, 스크램블드 에그, 토마토.
Lunch:
삶은계란, 바나나.
Dinner:
피자스쿨 불고기피자, 코카콜라 콜라 (200ml).
Snacks/Other:
롯데 청포도 캔디, 롯데 자일리톨 오리지날.
more...
3530 kcal
Exercise:
Rock Climbing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 14 hours, Sleeping - 6 hours and 40 minutes.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
서제우's Weight History
View Complete History