Weigh In record (no journal entry) for 07 June 2020
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.88g | Prot: 58.34g | Carbs: 178.65g.
Breakfast: Cimory Yogurt Mixed Berry, Salad Buah, Telur Puyuh. Lunch: Bamboe Bumbu Balado, Buncis, Koktail Udang (Udang dengan Saus Koktail), Nasi Putih, Bakso Daging Sapi, Telur, Mentimun (Kupas), Tahu. Dinner: Sawi, Bakso Daging Sapi, Fitmee Rasa Ayam Bawang, Nasi Putih, Bamboe Bumbu Balado, Buncis, Koktail Udang (Udang dengan Saus Koktail), Bakso Daging Sapi, Mentimun (Kupas), Tahu Kukus, Nasi Putih. Snacks/Other: Lotte Choco Pie, Sunpride Pisang Single, Buah Pir, Fitbar Chocolate. more...
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1830 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 21 hours and 12 minutes, Sleeping - 2 hours. more...
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Losing 3.5 kg a Week
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windaistikomah64's Weight History
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