Weigh In record (no journal entry) for 06 June 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 67.30g | Prot: 88.21g | Carbs: 225.44g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Cocomero, Parmigiano (in Pezzi), Pecorino, Palamita, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Realforno Occhi di Bue di Pasta Frolla, Di Leo Come Fattincasa, Doria Bucaneve 6 Cereali, Latte Scremato. more...
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1923 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Watching TV/Computer - 4 hours and 45 minutes, Standing - 1 hour and 25 minutes, Cooking - 15 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 11 hours and 10 minutes, Resting - 2 hours and 57 minutes, Reading - 10 minutes, Driving - 50 minutes, Shopping - 50 minutes. more...
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steady weight
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