Weigh In record (no journal entry) for 05 June 2013
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 46.57g | Prot: 51.32g | Carbs: 70.26g.
Breakfast: Egg Omelette or Scrambled Egg, Medium Fat Spread, Tomatoes. Lunch: Beef Sausage, Oatmeal. Dinner: White Rice, Chicken Curry. more...
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Losing 2.2 kg a Week
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