Weigh In record (no journal entry) for 06 June 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 54.73g | Prot: 94.32g | Carbs: 240.11g.
Breakfast: Café, A Tal da Castanha Leite de Castanha de Caju, Regina Queijo Mussarela, Wickbold Pão do Forno Integral, Mamão Formosa. Lunch: Cenouras Cozidas, Berinjela Cozida, Arroz Parboilizado Cozido, Tilápia. Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Purê de Inhame, Santa Edwiges Biscoito Amanteigado, Nescafé Cappuccino Tradicional. more...
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Gaining 0.3 kg a Week
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Nicepopys's Weight History
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