Weigh In record (no journal entry) for 06 June 2020
|
53.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 94.28g | Prot: 190.74g | Carbs: 166.29g.
Breakfast: Три Правила Воздушная Меренга, Першинский Творог 1,8%, Мюсляблин, Кофе с Молоком. Lunch: Растительное Масло, Салат овощной, Балтимор Кетчуп Шашлычный, Омлет или Яичница. Dinner: Лавашный штрудель. Snacks/Other: Сливочное Масло, Смак Хлеб Идея Light. more...
|
|
2330 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 45 minutes, Standing - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Cross Training - 10 minutes, Breastfeeding - 3 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irunyaromanova's Weight History
|