Weigh In record (no journal entry) for 06 June 2020
|
40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 53.29g | Prot: 49.24g | Carbs: 189.58g.
Breakfast: Dancow Full Cream, Bakwan, Bihun Goreng, Tempe Orek, Nasi Putih. Lunch: Dancow Full Cream, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Alpukat, Nasi Goreng. Snacks/Other: Buah Pir, Bakso Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afah akhyar's Weight History
|