Weigh In record (no journal entry) for 06 June 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 17.66g | Prot: 74.60g | Carbs: 28.55g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Matte Leão Chá Matte Natural, Frango Desfiado, Omelete ou Ovos Mexidos. Lunch: Carne de Panela, Cebolinha Verde, Milho Verde Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Morangos. more...
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Losing 0.7 kg a Week
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hemmilaine.'s Weight History
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