Weigh In record (no journal entry) for 04 June 2020
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 25.31g | Prot: 66.69g | Carbs: 181.64g.
Breakfast: Шоколадный Круассан, Зеленый Чай, Ветчина Куриная, Белый Хлеб. Lunch: Куриное Филе с Овощами, Булгур. Dinner: Куриное Филе с Овощами, Булгур (Вареный). Snacks/Other: Нектарин, Лимонад. more...
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Gaining 0.3 kg a Week
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