Weigh In record (no journal entry) for 06 June 2020
|
76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 92.43g | Prot: 103.15g | Carbs: 187.18g.
Breakfast: REWE Beste Wahl Grapefruitsaft. Lunch: Pelmeni, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Olivenöl, Balsamico, Tomaten, Lidl Mozzarella, Gemischte Nüsse, Knusper Müsli Weniger Süß, Tiefkühl Beeren, Griechischer Joghurt, Milbona Quark Magerstufe. more...
|
|
2172 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimshady777's Weight History
|