Weigh In record (no journal entry) for 06 June 2020
|
85 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 73.28g | Prot: 168.42g | Carbs: 277.16g.
Breakfast: 豬心, 雞湯底, 菜脯蛋, 秀珍菇, 豬里肉（全塊，瘦肉）, 南瓜粥. Lunch: 媽媽煮藝 鮮筍雞燉湯, 乾煸四季豆, 青花菜, 秀珍菇, 六甲田莊 醇乳起司片, 太平洋鱈魚, 紅燒排骨, 地瓜, 全家 白飯. Dinner: 豬里肉（全塊，瘦肉）, 蔬菜湯（低鈉，加水）, 秀珍菇, 豬肉丸, 油豆腐, 清蒸或水煮扇貝, 紫米飯. Snacks/Other: 全家 芋頭牛奶西米露. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|