Weigh In record (no journal entry) for 06 June 2020
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 93.02g | Prot: 104.64g | Carbs: 47.01g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Bud Light Seltzer, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. Dinner: Pecan Nuts , Country Crock Churn Style , Kraft Mayo with Olive Oil, Great Value Cream Cheese, Tyson Foods Canned Chicken Breast in Water, Dandy Celery Sticks, White Grapes, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Snacks/Other: Bud Light Seltzer. more...
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3541 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Cable/Resistance Band - 26 minutes, Treadmill - 23 minutes, Resting - 11 hours and 4 minutes, Sleeping - 5 hours and 7 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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