Weigh In record (no journal entry) for 06 June 2020
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 17.83g | Prot: 48.29g | Carbs: 157.74g.
Breakfast: Sari Roti Roti Tawar (1), Putih Telur Matang. Lunch: Nanas Potongan (Manis, Beku), Wortel, Putih Telur Matang. Dinner: Cap Cay Kuah, Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Putih, Bakso Daging Sapi, Putih Telur Matang. more...
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2470 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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hananzdoank's Weight History
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