Weigh In record (no journal entry) for 06 June 2020
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83.7 kg
Lost so far: 15.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 75.18g | Prot: 109.50g | Carbs: 101.41g.
Breakfast: Italac Leite Integral, Banana Prata, Putz Pasta de Amendoim , Ovo, Quaker Farelo de Aveia. Lunch: Frango Desfiado, RAR Queijo Pecorino Romano , Poços de Caldas Requeijão Cremoso, Queijo Gorgonzola, Casino Passata de Tomate, Nestlé Creme de Leite, Friolack Queijo Colonial, Abóbora Moranga. Dinner: Queijo Parmesão (Ralado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas, Berinjela, Tomates. Snacks/Other: Flormel Bolinha de Doce de Leite com Coco, Bergamota, Damascos, Divine Chocolate Branco Zero. more...
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2387 kcal
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Exercise:
Atividade diária - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lscholler's Weight History
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