Weigh In record (no journal entry) for 06 June 2020
|
67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 65.15g | Prot: 65.95g | Carbs: 141.07g.
Breakfast: Pişmiş Olgun Soğan, Kuru Pasta, Ekmecik Susamlı Galeta, Salatalık (Soyulmuş), Kırmızı Domates, Ayçiçek Yağı, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yeşil Fasulye (Süzülmüş Katılar, Konservelenmiş). Dinner: Et Haşlama, Kemik Suyu, Fırında Patates, Fırında Tavuk, Çoban Salatası. Snacks/Other: Magnum Cherry Cherry. more...
|
|
2270 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa_atalay's Weight History
|