Weigh In record (no journal entry) for 06 June 2020
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 90.34g | Prot: 58.33g | Carbs: 105.82g.
Breakfast: Pomidory, Awokado, Oliwa z Oliwek, Vital Fresh Szpinak Baby, Ogórek (ze Skórką), Jajko na Twardo, Kiełbasa Pepperoni, Kawa. Lunch: Biedronka Sushi Toshii. Dinner: Pieczony Ziemniak, Oliwa z Oliwek, Pieczarki Smażone, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Kotlet Schabowy w Panierce. Snacks/Other: Malibu Malibu. more...
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202 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 12 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 3.2 kg a Week
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