Weigh In record (no journal entry) for 06 June 2020
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.21g | Prot: 50.62g | Carbs: 179.44g.
Breakfast: Aldi Bio Hafermilch Mandel , Kaffee, Espresso. Lunch: Espresso, Erdbeeren, Milbona Sprühfertige Sahne Leicht, Edeka Mangosaft, Gut & Günstig Weizenbrötchen, Scampi, Spargelcremesuppe. Dinner: Basilikum, Aldi Stremel-Lachs, Deli Reform Active, Rotkäppchen Fruchtsecco Erdbeere, Thymian, Schnittlauch, REWE Beste Wahl Cherry Roma Tomaten, Meine Käserei Lavendelkäse, Fekoma Magdeburger Heringssalat, Dinkelvollkornbrot. Snacks/Other: Mandeln, K-Classic Sprühsahne Leicht, Erdbeeren, Puderzucker, Kerrygold Butter & Rapsöl, Sonnenblumenöl, Backpulver, SchapfenMühle Dinkelvollkornmehl, Alnatura Vollrohrzucker, Ei, Aldi Bio Hafermilch Mandel , Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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