Weigh In record (no journal entry) for 06 June 2020
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.42g | Prot: 39.86g | Carbs: 178.00g.
Lunch: Yumurta Sarısı, Tatlı Kiraz, Çilek, Yeşil Elma, Ananas, Yeşil Erik. Dinner: Fırında Mücver, Peynirli Börek, Bebek Kabak, Fırında Patates, Mercimek Ekmeği, Kinoa (Pişmiş). Snacks/Other: Tadım Çekirdek, Pringles Sour Cream & Onion, Etimek Tatlısı. more...
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Gaining 0.1 kg a Week
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