YumKim's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

66.6 kg Lost so far: 0.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1434 kcal

Fat: 46.06g | Prot: 103.01g | Carbs: 149.17g. Breakfast: 매일 아몬드브리즈 언스위트, 라라스윗 바닐라빈 아이스크림 , 바나나, 옵티멈 플래티넘 하이드로웨이. Lunch: 비빔냉면. Dinner: 상추, 부채살. Snacks/Other: 쑥떡, 모시송편. more...

1751 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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YumKim's Journal, 06 Jun 20

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YumKim's Weight History