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bervaleria71
Journal
06 Jun 20
bervaleria71's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
54.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1136 kcal
Fat: 35.93g | Prot: 46.16g | Carbs: 166.41g.
Breakfast:
Капучино, Древо Жизни Гранола с Курагой.
Lunch:
Котлета Куриная, Пшеничная Каша.
more...
1473 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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bervaleria71's Weight History
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